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January 11, 2019
Recently we we're talking about the new year new me BS and why the VERY first week of January is the WORST time to be taking 'massive action' with setting big goals and targets..
Click the picture above to claim your free body & mind guide and make a start on leveling up your physical, mental, and emotional well-being today...
So talking of the New Year, hows that been working out for you so far?That new year new me How its all going to be different this yearHave you kept up with what YOU said you wouldOn those new years resolutionswant to know how to stop 'RUINING' yourself (mind, body and soul)
EVERY JAN?DON'T set ANY big goals during that FIRST week as discussed over on our Facebook pageThat may surprise you as we're all about progress and resultsThing is, you probably taken some time off over the festive season BUT then actually feel worse than you did before?What with the boozejunk foodlate nights etc
Prefer audio? Watch the video above and stop ruining yourself EVERY damn January
SO from a mindset point of view this isn't a good place to be setting yourself goals and outcomesas there will probably be feelings of guilt?(yes, I know cause I've been there so I get it 100%)Guilt of what you ateGuilt at what you drankGuilt at your lack of action/exerciseGuilt at how much you spentGuilt at how you FEEL right NOWMaybe you do actually have that January motivation, that's cool butI STILL wouldn't be setting those goals just yetCause you are still in that sh*tty 'guilt' mindset mode So that motivation WILL run out soon enoughTherefore, my advice for that first week alongside no big goal settingWas just to take it STEADY with small stepsPut one foot in front of the other and keep moving forwardsI do this on a regular basis which is how I achieved some amazing results last yearNot just me but ALL the men on the waking the warrior body & mind program(currently full)Its NOT about the size of the steps (progress is progress)and all that 'massive action' and other BS that the guru/mush cookies are all so obsessed with..Well, after a week or two full of indulging and late nightsIf you attempt to go down that road you will be burnt out before next week starts, just 'ruining' yourself, similar to every Jan right?Secondly, just try clearing your plateIF you already have LOADS going on with your business/workRelationship/familyHealth/fitnessWhy would you ADD more to a plate that is already full?(when you are already suffering)^^All of this is just going to lead to the mindset moment of 'reality and expectations' not matching up (for another day) where you give up againAlso IF you are now pushing yourself with this beast mode during this 'tough' week you will now be feeling tired if not exhausted?And when we're tired thats' when motivation and will power runs outWhich then leads you to telling yourself that story about 'actually my current reality isn't so bad after all'Leading to giving up AGAIN and returning to what you always do if you haven't already???
Anything here resonates don't forget to hit the picture at the top to learn more as we as claim your free body and mind guide that includes an intro to our simple yet effective PROVEN lifestyle system Anton 'No Massive Action' Hedges PS- If you are strugglingand feeling like ''I'm useless'' andwhats the pointrememberITS OK TO TREAT YOURSELF BETTERtreat yourself like you would the love of your life or best mate evenand watch how your life changes All that mindset really is:is just treating yourself BETTER---
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