CONTACT TODAY TO MAKE A START ON LEVELING UP YOUR HEALTH, FITNESS, LIFESTYLE
HEALTH, FITNESS , & LIFESTYLE EXPERTS
January 28, 2019
So, Today we're into February
And most people have ALREADY abandoned their 'New Year's resolutions
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That desired self-improvement
Be it health, fitness, life related(Mainly because they found it too hard and didn't see INSTANT results)The problem is, most people overestimate what they can do in the short term...And underestimate what they can do in the long term(Their mind plays tricks on them)Luckily for YOU, my manThis is something that I cover on my body & mind program
it's the 'emotional cycle of change' (Mindset again)
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You set out with the good intentionsThe cycle begins with optimism:I'm going to DO this, it will be different THIS time Thing is, its usually 'uninformed optimism'Which then leads to 'INFORMED PESSIMISM'Sh*t this isn't as easy as I first thoughtI don't actually have time - was a hard day at workAnd all those other stories which then brings you to that''F*ck it'' momentActually, it wasn't so bad beforeYou then go back and see that oh it ACTUALLY was that bad Which is why people then sedate to change their state of mindDrink, drugs, junk whatever your thingI know cause I've been there!AND then this cycle REPEATSThe great news is you CAN actually break this cycleAs the men on the program are now discovering, just as I had too, And we use a simple state shift techniqueAnton 'break the cycle' HedgesPS - More on these state shifters to followbut if you want to learn more about breaking thisemotional cycle of changeso you can FINALLY do what it is YOU said you would?
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