WAKING THE WARRIOR - HEALTH & FITNESS 
 
***RUNNING ONLINE COURSES**
​

READY TO WAKE YOUR WARRIOR?

START UPGRADING YOUR HEALTH, FITNESS, BODY, MINDSET - LIFESTYLE

​

  • HOME

  • CONTACT

  • CONTENT

  • More

    • https://plus.google.com/117167403531
    • Twitter Square
    • facebook-square

    ADDRESS

    FIND​ US

    The 4 most dangerous words in the English Language?

    What are the 4 most dangerous words in the English Language?

    I hear them a lot

    and back in the day when I was stuck, miserable and unhappy with my body, mindset, relationships life

    I used to say these 4 words myself

    What are they?

    v

    v

    v

    "I ALREADY KNOW THAT"

    Man, the amount of times I have heard that from people

    That are NOT producing the level of results they desire...

    I gotta admit, I was the same..

    Until 1 day a business coach said (as yep I invest in myself AND apply)

    "Anton, if you're so smart... why haven't you achieved it yet?"

    The guy was SPOT ON

    See, I was that "I already know that" guy

    And I'm sure you've heard that saying: Too much ego will ruin your success

    Well it's true and it hindered my progress

    I WASN'T using what I knew

    I wasn't implementing my knowledge

    I wasn't DOING WHAT I SAID I WOULD

    I'd put stuff off... make excuses.. procrastinate.. pull the "perfectionist" card

    Why? well it comes back to that 'fear' again

    How it can hold us back and cripple us

    And along with the fears such as fear of the unknown, fear of change, fear of failure etc

    That fear of our 'ego' taking a hit, you know being 'wrong' can cripple us

    So we end up all closed off and unable to grow and progress

    Thing is, its actually ok to be wrong, especially when you are learning from it

    However, this comes back to questioning your beliefs

    If you BELIEVE what you are doing is correct, and you are CLOSED, and you are NOT achieving those results you desire and deserve as well as generating that

    Happier healthier lifestyle

    And I can say with 100% certainty that you KNOW how to get better results

    You KNOW what to do to improve your results, your health, fitness, business, relationship goals

    And how to level up your life

    But the thing that's holding you back and keeping you stuck?

    YOUR MINDSET

    Which is why we have a body & mind program

    That includes questioning your beliefs on a daily basis

    Anton '4-words' Hedges

    PS - Learn more about our proven body & mind program and make a start on leveling up today by claiming your free body & mind guide? Click the picture at the top to receive your free guide

    Featured Posts
    Thinking of Hiring a Coach/PT this January?

    Thinking of Hiring a Coach/PT this January?

    The Body & Mind Program in Swindon

    The Body & Mind Program in Swindon

    {"items":["5f8ed1a4d712b70018207674","5f8ed1a46fd70d0017930594"],"styles":{"galleryType":"Strips","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":"100%/100%","isVertical":false,"gallerySize":30,"collageDensity":0.8,"groupTypes":"1","oneRow":true,"imageMargin":0,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":false,"isSlider":false,"isColumns":false,"isSlideshow":true,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":120,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":true,"slideshowLoop":false,"autoSlideshowInterval":3,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_HOVER","galleryTextAlign":"center","scrollSnap":true,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":1,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":18,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":160,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":220,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"showVideoPlayButton":true,"galleryLayout":5,"targetItemSize":220,"selectedLayout":"5|bottom|1|fill|false|1|true","layoutsVersion":2,"selectedLayoutV2":5,"isSlideshowFont":true,"externalInfoHeight":0,"externalInfoWidth":0},"container":{"width":220,"height":284,"galleryWidth":220,"galleryHeight":123,"scrollBase":0}}
    Recent Posts
    Thinking of Hiring a Coach/PT this January?

    Thinking of Hiring a Coach/PT this January?

    Why your knees hurt and how to remove knee pain

    Why your knees hurt and how to remove knee pain

    Work Smarter with Kettlebell Training?

    Work Smarter with Kettlebell Training?

    The Kettlebell Swing: Benefits and Full Tutorial

    The Kettlebell Swing: Benefits and Full Tutorial

    Stress

    Stress

    The 4 most dangerous words in the English Language?

    The 4 most dangerous words in the English Language?

    Dealing with feedback & why you DON'T have haters

    Dealing with feedback & why you DON'T have haters

    Is This The Worst Attitude?

    Is This The Worst Attitude?

    Given up already?

    Given up already?

    10 Body-Weight Fat Burning Exercises

    10 Body-Weight Fat Burning Exercises

    {"items":["5f8ed1a4d712b70018207674","5f8ed1a4d712b70018207675","5f8ed1a4d712b70018207676","5f8ed1a4d712b70018207677","5f8ed1a4d712b70018207678","5f8ed1a4d712b70018207679","5f8ed1a4d712b7001820767a","5f8ed1a4d712b7001820767b","5f8ed1a4d712b7001820767c","5f8ed1a4d712b7001820767d"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":22,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":["SHOW_ON_THE_RIGHT","SHOW_BELOW"],"galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":60,"textBoxWidth":200,"textBoxWidthPercent":75,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":1000,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(239,239,239,0)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","targetItemSize":1000,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":60,"externalInfoWidth":0.75},"container":{"width":220,"galleryWidth":242,"galleryHeight":0,"scrollBase":0,"height":null}}
    • January 2020 (1)
    • September 2019 (1)
    • June 2019 (2)
    • April 2019 (2)
    • March 2019 (1)
    • February 2019 (1)
    • January 2019 (4)
    • December 2018 (2)
    • November 2018 (2)
    • October 2018 (3)
    Archive
    Search By Tags
    • Aches and Pains
    • balance & moderation
    • Beliefs
    • Corrective Exercise
    • Diet
    • Fitness
    • Health
    • Kettlebells
    • Lifestyle
    • Longevity
    • Mindset
    • Mobility
    • Motivation
    • Online Personal Training
    • Overwhelm
    • Personal Training
    • Personal Training in Wiltshire
    • Wellness
    Follow Us
    • Facebook Basic Square
    • Twitter Basic Square
    • Google+ Basic Square