Above; Just working some foot mobility for knee health
Do you have knee pain and niggles?
These are usually caused through a lack of mobility
UNLESS you have been diagnosed with a ligament/tendon issue/injury.
(follow the instruction/rehab work given by your doctor/physio)
However, from experience a lot of this pain is due to an imbalance with your joint mobility from the usual occupational and recreational activities.
And a big part of the body and mind program is about health and longevity
The work smarter holistic approach we use is all about ironing out imbalances
From these everyday occupational activities
Along with the common training bias (the runner who only runs etc)
So as to build building a strong
Athletic agile PAIN FREE body (and mind)
And the thing is, the knee is a sleeper, meaning the pain is usually coming from somewhere else
such as tightness/imbalances in the hips or feet.
Watch the short video below to learn more about why your knees might be hurting
And what to do to remove knee pain forever
Follow these simple foot mobility exercises and progress as and when you are ready...
Don't forget to let me know how you get on?
If you'd like to learn more about pain free movement
And our proven body and mind program
Sign up on the contact page and receive your free blueprint
Disclaimer: Consult your doctor if you are suffering from chronic knee pain. You should feel no pain whilst following this routine, if you do so stop immediately! we take no responsibility for any routine you follow on this page without supervision*