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Why your knees hurt and how to remove knee pain

Do you have knee pain and niggles?

Above; Just working some foot mobility for knee health

Do you have knee pain and niggles?

These are usually caused through a lack of mobility

UNLESS you have been diagnosed with a ligament/tendon issue/injury.

(follow the instruction/rehab work given by your doctor/physio)

However, from experience a lot of this pain is due to an imbalance with your joint mobility from the usual occupational and recreational activities.

And a big part of the balanced 5-pillar system is health and longevity

The work smarter holistic approach we use is all about ironing out imbalances

From these everyday occupational activities

Along with the common training bias (the runner who only runs etc)

So as to build building a strong

Athletic agile PAIN FREE body (and mind)

And the thing is, the knee is a sleeper, meaning the pain is usually coming from somewhere else such as tightness/imbalances in the hips, thighs, or feet.

Watch the short video below to learn more about why your knees might be hurting

And what to do to remove knee pain forever

Follow these simple foot mobility exercises and progress as and when you are ready...

Don't forget to let me know how you get on?

If you'd like to learn more about pain free movement

including back and sciatica, shoulder, elbow etc

As well as our proven health and longevity system

That builds a strong athletic pain free body FAST

Anton 'Kneesy does it' Hedges

Disclaimer: Consult your doctor if you are suffering from chronic knee pain. You should feel no pain whilst following this routine, if you do so stop immediately! we take no responsibility for any routine you follow on this page without supervision*

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