I initially devised the new online challenge (to run alongside the current online system) specifically for/during this lock-down period as the in-person (group & 1-1) sessions were unable to run, even though we don't actually use 'gyms'. When the whole world started to shut down these guys continued to progress and keep that all important physical and mental well-being through the online community, (social) interaction, accountability and support (banter) etc. Guys just like Mark, above.
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Interested to try out my simple PROVEN 5-pillar health & longevity system (risk free) that all these guys (& girls) are currently using to build a strong, toned, pain free body FAST and all without hours of endless exercise and boring unsustainable diets?
Yes, you can have a few beers and make this work..