This online coaching (taster) is for ordinary guys and girls who want to lose weight (unwanted body fat) and improve their overall...

“You have to remember something: Everybody pities the weak; Jealousy you have to earn.” ― Arnold Schwarzenegger Below - It's moi Anton...

Ever since fat was demonized. People started eating more sugar, refined carbs, and process foods instead. As a result, the entire WORLD...

Firstly, Eating isn't CHEATING! Get's confusing I know, see from over 20 years experience within the health/fitness industry Along with...

Weight loss is one of the hottest topics ever. Especially with the rise in obesity levels everyone seems to be trying to lose weight...

Do you EVER wonder why you continue to stay stuck with your current reality and results? Why you continue to just stop start on what you...

I've always loved being outdoors and over the past decade I've been even more aware of nature Especially the health benefits of movement...

One of the biggest lessons I have learned from years of experience and failure That protecting one's energy is VITAL What’s the #1 thing...

If you want to look, move and feel better? Waking up (wakey wakey) to the fact that this one is VITAL it's also something many HAVE...

Build Strength/Tone & Torch Fat Fast Without Gyms & Equipment With This 100 Rep Bodyweight Challenge! Are you warrior fit? Take the...