Personal Coaching For The Over 40's
Get Leaner, Stronger and Healthier Without Extreme Diets or Living in the Gym Helping busy men (and some ladies) over 40 lose body fat, improve mobility, build strength and feel better for the long term. Above - Billy just one of the many guys using my exclusive 1-1 private coaching Most Men Over 40 Don't Need More Motivation They need a plan that actually fits their life. If you're carrying extra weight around your middle, struggling with aches and pains, feeling less energe
The Pull Up: How To Do Your First Pull Up
And Improve/Increase Numbers Above: It's me Anton Hedges - Health/Fitness Coach - Throwing a few pull ups in whilst on my holidays a couple of years ago. The Pull Up: One of my favourite exercises is the pull-up. I consider the pull-up a foundational movement for several reasons: The ability to pull your own weight is a direct measure of your strength-to-weight ratio. And a high strength-to-weight ratio provides major advantage in many sports. The pull-up does not lie! For ce
Gareth - How Busy Professional Dad Gareth Torched the Belly Fat, Lost 10kg, and Removed Chronic Pain!
Gareth's Story - To be fair I could be talking about any of the men Check out Gareth's progress... Any of these online guys who...
The Pistolero - Pistol Squats (Includes Tutorial)
The pistol, or single-leg squat, is a unique exercise that combines strength, flexibility, and grace in a manner unlike many other...
Common Gym Mistakes
Below - Its me - Anton Hedges Health, Fitness, Longevity Expert If you've been following at all then you will probably know by now that...
Training Systems - Movement over Isolated Muscles
Unfortunately, the majority of people who do exercise - Usually they train for the weight room not REAL life... Training systems, and why...
Fight Club Challenge (Just Don't Talk About It)
My experience of the Fight Cub Physique Challenge.. Back on the turn of the millennium the movie 'Fight Club' was released Directed by...
The Daily Dozen
The Daily Dozen - My 12 simple daily wellness rules IF you want to build (and sustain) a strong, pain-free body, trust me, the physical...
Demons & Taboos - LITTLE Bit of My Story
Little bit of my story and why I do what I do... Demons and Taboos - The truth will set you free! First off.. Hi my names Anton and I...
Why Protein & Homemade Protein Bar/Biscuits Recipe
How to make healthy (ier) Homemade Protein Biscuits (Chocolate Optional) Here is one of the simple recipes that all of the online guys...
