January 11, 2020
Now that we're bang into 2020
And the festive season is but a distant memory
How is the New Year treating you
Doing all the things YOU said you would do
OR reverted back to type (again) already?
If you've been following for a while you will have heard me mention...
September 6, 2019
Do you have knee pain and niggles?
Above; Just working some foot mobility for knee health
Do you have knee pain and niggles?
These are usually caused through a lack of mobility
UNLESS you have been diagnosed with a ligament/tendon issue/injury.
(follow the instruct...
June 26, 2019
Kettlebells are a functional gym in the palm of your hand that will produce a strong, athletic, agile, physique and fast which is why we incorporate them as part of our balanced week of work for body and mind....
Above - its moi, working the kettlebell reverse lunge to...
June 19, 2019
Why the kettlebell swing?
If you were looking for a single exercise to care for the human frame you’d probably look for an exercise that helped us regain our posture from one of sitting hunched over to one that was upright, extended, and open.
You’d probably also look f...
April 17, 2019
Stress the silent killer
Modern life is stressful
We all know what it's like to feel stressed, but it's not easy to pin down exactly what stress means.
When we say things like "this is stressful" or "I'm stressed", we might be talking about:
-
Situations or events tha...
April 11, 2019
What are the 4 most dangerous words in the English Language?
I hear them a lot
and back in the day when I was stuck, miserable and unhappy with my body, mindset, relationships life
I used to say these 4 words myself
What are they?
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"I ALREADY KNOW THAT"
Man, the amo...
March 19, 2019
If you been following for a while
there is one thing you'll know that I do a LOT
and that is put out a LOT of free content
video's, emails, blogs etc
all content that will help if and when applied
and some of this free content may well be how you found yourself here re...
February 27, 2019
I see this one a LOT
so it had me thinking...
is this the worst attitude?
what is it?
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'Entitlement'
recently I felt this entitlement 'feeling' creep back into my own life
the problem is, from experience, it just creates more unnecessary stress...
January 28, 2019
So, Today we're into February
And most people have ALREADY abandoned their 'New Year's resolutions
(Click the picture above to receive your free body & mind guide today)
That desired self-improvement
Be it health, fitness, life related
(Mainly because they found it...
January 21, 2019
Following on from our current 14-day belly burn challenge here are 10 body-weight (no gym or equipment is required) belly burning exercises that will also help improve strength, fitness, and build some muscle tone..
What you will also find through using body-weight mov...