Healthy Homemade (Chicken Optional) Chow Mein
Chow Mein is one of my favourite noodle dishes However, Chinese Takeaways (and takeaways in general) are full of salt, sugar, and MSG -...
Farmers Walk: Build Strength With Loaded Carries
'Farmers Walk' around the garden with 2x24kg kettlebells Loaded carries are great for grip strength, building muscle, conditioning/work...
The Burpee Challenge - Torch Fat Build Muscle!
Phew Life can be tough sometimes Lets not forget that when life can knock you down off your feet, as it does from time to time for ALL of...
How To Have A Better Week
How to have a AWFUL week, yep quite an unusual heading for a health/wellness post, but it's something I USED to be a bit of an expert on,...
Jason's Story: How Jason removed chronic back, got in shape, & got his life back!
Here is one of our local warriors Jason, who contacted me (I was coaching his wife at the time) because he couldn't even put his socks on...
Fat (Weight) Loss Cheat Sheet - Build Strength, Tone Up, & Feel Good!
If you want to lose weight, tone up, and see some shape and muscle definition ? Want to see your abs? And tone what you may call the...
Sat's Story: How he removed chronic back pain, and his belly, and got his life back!
One of the most common issues I see with a lot of new starters is...those all too common aches and pains well, most are over 40 :p...
Inversion Training Benefits
Inversion is the pose in which you hold your heart higher than your head. Above - Just enjoying some inversion benefits in the natural...
How Long Will You Live: Simple Life Expectancy Test - How To Stay Young.
The sit to rise test is a simple yet powerful predictor of health (in later life) and longevity The sitting-rising test (SRT), as...
Warrior (Online)Wellness Challenge: Northman Results
Ready to switch from Dad Bod to Warrior God? Thing is, many people (coaches included) only talk and think about exercise and...
