Gareth - How Busy Professional Dad Gareth Torched the Belly Fat, Lost 10kg, and Removed Chronic Pain!
Gareth's Story - To be fair I could be talking about any of the men Check out Gareth's progress... Any of these online guys who...
The Pistolero - Pistol Squats (Includes Tutorial)
The pistol, or single-leg squat, is a unique exercise that combines strength, flexibility, and grace in a manner unlike many other...
Common Gym Mistakes
Below - Its me - Anton Hedges Health, Fitness, Longevity Expert If you've been following at all then you will probably know by now that...
Training Systems - Movement over Isolated Muscles
Unfortunately, the majority of people who do exercise - Usually they train for the weight room not REAL life... Training systems, and why...
NO Cost Case Study Challenge (Limited Offer)
its me Anton Hedges health, fitness, longevity expert in my fifth decade now.. Having worked in the health and fitness industry for over...
Fight Club Challenge (Just Don't Talk About It)
My experience of the Fight Cub Physique Challenge.. Back on the turn of the millennium the movie 'Fight Club' was released Directed by...
£1 Online Body & Mind Personal Training Trial
BESPOKE ONLINE BODY & MIND PERSONAL TRAINING FOR THE OVER 40'S Above, its me Anton Hedges health, fitness, longevity expert Having worked...
The Daily Dozen
The Daily Dozen - My 12 simple daily wellness rules IF you want to build (and sustain) a strong, pain-free body, trust me, the physical...
Demons & Taboos - LITTLE Bit of My Story
Little bit of my story and why I do what I do... Demons and Taboos - The truth will set you free! First off.. Hi my names Anton and I...
Why Protein & Homemade Protein Bar/Biscuits Recipe
How to make healthy (ier) Homemade Protein Biscuits (Chocolate Optional) Here is one of the simple recipes that all of the online guys...
