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And Improve/Increase Numbers Above: It's me Anton Hedges - Health/Fitness Coach - Throwing a few pull ups in whilst on my holidays a couple of years ago. The Pull Up: One of my favourite exercises is the pull-up. I consider the pull-up a foundational movement for several reasons: The ability to pull your own weight is a direct measure of your strength-to-weight ratio. And a high strength-to-weight ratio provides major advantage in many sports. The pull-up does not lie! For ce

Gareth's Story - To be fair I could be talking about any of the men Check out Gareth's progress... Any of these online guys who...

The pistol, or single-leg squat, is a unique exercise that combines strength, flexibility, and grace in a manner unlike many other...

Below - Its me - Anton Hedges Health, Fitness, Longevity Expert If you've been following at all then you will probably know by now that...

Unfortunately, the majority of people who do exercise - Usually they train for the weight room not REAL life... Training systems, and why...