Now that we're bang into 2020 

And the festive season is but a distant memory 

How is the New Year treating you 

Doing all the things YOU said you would do 

OR reverted back to type (again) already? 

If you've been following for a while you will have heard me mention...

Do you have knee pain and niggles?

 Above; Just working some foot mobility for knee health  

Do you have knee pain and niggles? 

These are usually caused through a lack of mobility

UNLESS you have been diagnosed with a ligament/tendon issue/injury.

(follow the instruct...

Kettlebells are a functional gym in the palm of your hand that will produce a strong, athletic, agile, physique and fast which is why we incorporate them as part of our balanced week of work for body and mind....

Above - its moi, working the kettlebell reverse lunge to...

Why the kettlebell swing? 

If you were looking for a single exercise to care for the human frame you’d probably look for an exercise that helped us regain our posture from one of sitting hunched over to one that was upright, extended, and open.

You’d probably also look f...

Stress the silent killer 

Modern life is stressful 

We all know what it's like to feel stressed, but it's not easy to pin down exactly what stress means. 

When we say things like "this is stressful" or "I'm stressed", we might be talking about:

• Situations or events tha...

What are the 4 most dangerous words in the English Language? 

I hear them a lot 

and back in the day when I was stuck, miserable and unhappy with my body, mindset, relationships life

I used to say these 4 words myself

What are they?

v

v

v

"I ALREADY KNOW THAT"

Man, the amo...

If you been following for a while 

there is one thing you'll know that I do a LOT 

and that is put out a LOT of free content 

video's, emails, blogs etc 

all content that will help if and when applied 

and some of this free content may well be how you found yourself here re...

I see this one a LOT 
 

so it had me thinking...  
 

is this the worst attitude? 
 

what is it? 

v

v

v 
 

'Entitlement' 

recently I felt this entitlement 'feeling' creep back into my own life

the problem is, from experience, it just creates more unnecessary stress...

So, Today we're into February

And most people have ALREADY abandoned their 'New Year's resolutions

(Click the picture above to receive your free body & mind guide today)

That desired self-improvement 

Be it health, fitness, life related

(Mainly because they found it...

Following on from our current 14-day belly burn challenge here are 10 body-weight (no gym or equipment is required) belly burning exercises that will also help improve strength, fitness, and build some muscle tone..

What you will also find through using body-weight mov...