Build A Strong Body AND Mind
I want to share my daily MENTAL HEALTH routine because I believe mental health is just as important as physical health. >>>> The body...
The Balance Test That Could Tell How Long You Will Live
Take this simple 10-second (balance) test that could tell how long you are going to live We incorporate a LOT of balance and stability...
Muscle Building Challenge: & Transformation Truths
You have to remember something: Everybody pities the weak; Jealousy you have to earn.” ― Arnold Schwarzenegger Below - It's moi Anton...
The Northman Challenge - Bear or Wolf?
Are you a Bear or a Wolf? I've always loved the movies... They're a great form of escapism and similar to music (footy, boxing and other...
Pain Free (Back Pain) Movement
How to get rid of those frustrating aches and pains, including the all too common back pain, once and for all! You will need the 3 KEY...
Isometric Training - What is it & What are The Benefits
Recruiting almost all my motor units below whilst practicing the Isometric Crucifix Hold/Pose If you've been following for a while you...
Men's Online Warrior Wellness Group Coaching
This evening it was a post Holiday Weekend... session for the men's online small group (5 guys max) personal training although was a...
Pocket PT: Online Personal Training
So you decide that it's time make your health and fitness results and reality a priority AGAIN You want to get in shape THIS TIME Tired...
Cold Exposure: Wim Hoff Method
March 2021 - The Art of Discomfort - Cold Exposure: So here's a throwback to, a few years ago, where I was doing the WHM - Wim Hoff...
The 5-Pillars: Why it's different?
Firstly, it's NOT a transformation! I talk a lot about how this simple balanced wake up warrior 5-pillar health & longevity system and...
