Jason's Story: How Jason removed chronic back, got in shape, & got his life back!
Here is one of our local warriors Jason, who contacted me (I was coaching his wife at the time) because he couldn't even put his socks on...
Fat (Weight) Loss: Build Strength, Tone Up, & Feel Good!
If you want to lose weight, tone up, and see some shape and muscle definition ? Want to see your abs? And tone what you may call the...
Sat's Story: How he removed chronic back pain, and his belly, and got his life back!
One of the most common issues I see with a lot of new starters is...those all too common aches and pains well, most are over 40 :p...
Inversion Training Benefits
Inversion is the pose in which you hold your heart higher than your head. Above - Just enjoying some inversion benefits in the natural...
How Long Will You Live: Simple Life Expectancy Test - How To Stay Young.
The sit to rise test is a simple yet powerful predictor of health (in later life) and longevity The sitting-rising test (SRT), as...
Warrior (Online)Wellness Challenge: Northman Results
Ready to switch from Dad Bod to Warrior God? Thing is, many people (coaches included) only talk and think about exercise and...
Build A Strong Body AND Mind
I want to share my daily MENTAL HEALTH routine because I believe mental health is just as important as physical health. >>>> The body...
The Balance Test That Could Tell How Long You Will Live
Take this simple 10-second (balance) test that could tell how long you are going to live We incorporate a LOT of balance and stability...
Muscle Building Challenge: & Transformation Truths
You have to remember something: Everybody pities the weak; Jealousy you have to earn.” ― Arnold Schwarzenegger Below - It's moi Anton...
The Northman Challenge - Bear or Wolf?
Are you a Bear or a Wolf? I've always loved the movies... They're a great form of escapism and similar to music (footy, boxing and other...
