Firstly, Eating isn't CHEATING! Don't reward yourself with food and 'treat meals' you are not your dog.. Also understand that with regards to nutrition what works for one person won't necessarily work for you Get's confusing I know, see from over 20 years experience within the health/fitness industry Along with research, study, investment and yep failure I have learnt that.... A big part of what is wrong within industry (apart from all the fake social media perfection life/bo