What is Functional Training & Why Do It?
Functional Training- What is it and why do it? So you may have heard about functional training? It was originally employed by physical...
Conscious Consumption: Diets DON'T Work!
Firstly, Eating isn't CHEATING! Don't reward yourself with food and 'treat meals' you are not your dog.. Also understand that with...
Never Buy/Consume Low Fat/Diet Foods
Ever since fat was demonized. People started eating more sugar, refined carbs, and process foods instead. As a result, the entire WORLD...
