Functional Training- What is it and why do it? So you may have heard about functional training? It was originally employed by physical...

Firstly, Eating isn't CHEATING! Don't reward yourself with food and 'treat meals' you are not your dog.. Also understand that with regards to nutrition what works for one person won't necessarily work for you Get's confusing I know, see from over 20 years experience within the health/fitness industry Along with research, study, investment and yep failure I have learnt that.... A big part of what is wrong within industry (apart from all the fake social media perfection life/bo

Ever since fat was demonized. People started eating more sugar, refined carbs, and process foods instead. As a result, the entire WORLD...