Online Personal Training
So you decide that it's time make your health and fitness results and reality a priority AGAIN You want to get in shape THIS TIME Tired of feeling tired, sluggish, out of shape and control? Above: its me Anton Hedges health, fitness, longevity expert in my fifth decade now Now, picture the scene, you start thinking about dusting off your old exercise equipment, perhaps that x-trainer your purchased last time that now acts as a clothes horse? You try a couple of push ups and s
Cold Exposure: Wim Hoff Method
March 2021 - The Art of Discomfort - Cold Exposure: So here's a throwback to, a few years ago, where I was doing the WHM - Wim Hoff Method Working in the health industry (and the all the BS myth involved) I research and try out, so as to experience a variety of systems and fads' so as to continue to grow/progress both personally and professionally... This includes the Wim Hoff Method that I have been doing for 4-5years now Now, firstly cold exposure, and the benefits, have be
