The Pistolero - Pistol Squats (Includes Tutorial)
The pistol, or single-leg squat, is a unique exercise that combines strength, flexibility, and grace in a manner unlike many other...
Training Systems - Movement over Isolated Muscles
Unfortunately, the majority of people who do exercise - Usually they train for the weight room not REAL life... Training systems, and why...
Thinking of Hiring a Coach/PT?
Even though I wrote this at the start of 2020, you will still find it useful if you are looking to hire/employ a health fitness coach,...
