Inversion is the pose in which you hold your heart higher than your head. Above - Just enjoying some inversion benefits in the natural...

Functional Training- What is it and why do it? So you may have heard about functional training? It was originally employed by physical therapists and rehabilitation staff in order to restore strength and response to the body after accidents. However functional training has found a new lease of life in assisting with a variety of different day-to-day activities through increasing the range of motion, strength and ability for the individual through a variety of different tasks.

For a good few years now I've been more aware of the power of Nature Especially the impact it can have on how we FEEL As I've always...

Even though I wrote this at the start of 2020, you will still find it useful if you are looking to hire/employ a health fitness coach,...