Inversion Training Benefits
Inversion is the pose in which you hold your heart higher than your head. Above - Just enjoying some inversion benefits in the natural...
The Nature Effect: Proven Physical AND Mental Benefits of Outdoor Exercise
I've always loved being outdoors and over the past decade I've been even more aware of nature Especially the health benefits of movement...
Thinking of Hiring a Coach/PT?
Even though I wrote this at the start of 2020, you will still find it useful if you are looking to hire/employ a health fitness coach,...
