Inversion is the pose in which you hold your heart higher than your head. Above - Just enjoying some inversion benefits in the natural...

Functional Training- What is it and why do it? So you may have heard about functional training? It was originally employed by physical...

For a good few years now I've been more aware of the power of Nature Especially the impact it can have on how we FEEL As I've always...

Even though I wrote this at the start of 2020, you will still find it useful if you are looking to hire/employ a health fitness coach,...