Isometric Training - What is it & What are The Benefits
Recruiting almost all my motor units below whilst practicing the Isometric Crucifix Hold/Pose If you've been following for a while you...
Fad Diets: DON'T Work We BOTH Know that!
The health, fitness, DIET (yuk) industry is a multi million pound one Right now, more and more people are becoming obese through...
The Nature Effect: Proven Physical AND Mental Benefits of Outdoor Exercise
I've always loved being outdoors and over the past decade I've been even more aware of nature Especially the health benefits of movement...
Thinking of Hiring a Coach/PT?
Even though I wrote this at the start of 2020, you will still find it useful if you are looking to hire/employ a health fitness coach,...
