Isometric Training - What is it & What are The Benefits
Recruiting almost all my motor units below whilst practicing the Isometric Crucifix Hold/Pose If you've been following for a while you...
Fad Diets: DON'T Work We BOTH Know that!
The health, fitness, DIET (yuk) industry is a multi million pound one Right now, more and more people are becoming obese through...
How To Feel & DO Better
For a good few years now I've been more aware of the power of Nature Especially the impact it can have on how we FEEL As I've always...
Thinking of Hiring a Coach/PT?
Even though I wrote this at the start of 2020, you will still find it useful if you are looking to hire/employ a health fitness coach,...
