Inversion Training Benefits
Inversion is the pose in which you hold your heart higher than your head. Above - Just enjoying some inversion benefits in the natural surroundings of my garden '',)
The goal behind inversion is to reverse the effects of gravity.
Gravitational forces are hard on the body and when you reverse gravity, you relieve incredible amounts of pressure/tension and disrupt your normal rhythms, which carries with it benefits you cannot get with any other exercise.
Inversion therapy h
