10 Body-Weight Fat Burning Exercises
Following on from our current 14-day belly burn challenge here are 10 body-weight (no gym or equipment is required) belly burning exercises that will also help improve strength, fitness, and build some muscle tone.. What you will also find through using body-weight movement is that you will also improve agility as opposed to machines that isolate and restrict natural movement, therefore, causing imbalances And as we know already that the majority of the training population ha
How Stop Ruining Yourself EVERY January
Recently we we're talking about the new year new me BS.. And why that VERY first week of January is the WORST time to be taking 'massive action' with setting big goals and targets.. .. So talking of the New Year, how's that been working out for you so far?
That new year new me
How its all going to be different this time
Have you kept up with what YOU said you would
Want to know how to stop 'RUINING' yourself (mind, body and soul) EVERY JANUARY?
DON'T set ANY big go
