Fad Diets: DON'T Work We BOTH Know that!
The health, fitness, DIET (yuk) industry is a multi million pound one Right now, more and more people are becoming obese through...
Conscious Consumption: Diets DON'T Work!
Firstly, Eating isn't CHEATING! Don't reward yourself with food and 'treat meals' you are not your dog.. Also understand that with...
Thinking of Hiring a Coach/PT?
Even though I wrote this at the start of 2020, you will still find it useful if you are looking to hire/employ a health fitness coach,...
