The Pistolero - Pistol Squats (Includes Tutorial)
The pistol, or single-leg squat, is a unique exercise that combines strength, flexibility, and grace in a manner unlike many other...
Training Systems - Movement over Isolated Muscles
Unfortunately, the majority of people who do exercise - Usually they train for the weight room not REAL life... Training systems, and why...
Isometric Training - What is it & What are The Benefits
Recruiting almost all my motor units below whilst practicing the Isometric Crucifix Hold/Pose If you've been following for a while you...