How Long Will You Live: Simple Life Expectancy Test - How To Stay Young.
The sit to rise test is a simple yet powerful predictor of health (in later life) and longevity The sitting-rising test (SRT), as demonstrated below in the BBC how to stay young episode, is a clinical test which provides a significant and efficient prediction of mortality risk in the elderly. The simple exercise of sitting down and standing up again without holding onto anything, could suggest how long you have to live. This is the belief of a group of physicians, who came up
Warrior (Online)Wellness Challenge: Northman Results
Ready to switch from Dad Bod to Warrior God? Thing is, many people (coaches included) only talk and think about exercise and calories/nutrition but if you want amazing results that last (unlike those transformations) there is a whole foundation you need to get right... And following the success, interest, AND results of our recent challenge The Northman Challenge... That I used for my birthday challenge this year, as well as a couple of the local wake up warrior I enlisted. W
Build A Strong Body AND Mind
I want to share my daily MENTAL HEALTH routine because I believe mental health is just as important as physical health. >>>> The body obeys the mind>>> So maybe even more so... This may look like a lot, but I don’t care. I need it. DAILY morning routine (sets up creative mode as opposed to reactive mode) that includes: Meditation - For increasing self-awareness and calm. Builds skills to manage stress (Going to keep coming) increases patience and tolerance etc Wim Hoff Breath
