The sit to rise test is a simple yet powerful predictor of health (in later life) and longevity The sitting-rising test (SRT), as...

Functional Training- What is it and why do it? So you may have heard about functional training? It was originally employed by physical therapists and rehabilitation staff in order to restore strength and response to the body after accidents. However functional training has found a new lease of life in assisting with a variety of different day-to-day activities through increasing the range of motion, strength and ability for the individual through a variety of different tasks.

I want to share my daily MENTAL HEALTH routine because I believe mental health is just as important as physical health. >>>> The body...