How Long Will You Live: Simple Life Expectancy Test - How To Stay Young.
The sit to rise test is a simple yet powerful predictor of health (in later life) and longevity The sitting-rising test (SRT), as...
What is Functional Training & Why Do It?
Functional Training- What is it and why do it? So you may have heard about functional training? It was originally employed by physical...
Build A Strong Body AND Mind - Mental Health Awareness
I want to share my daily MENTAL HEALTH routine because I believe mental health is just as important as physical health. >>>> The body...
