Why your knees hurt and how to remove knee pain
Do you have knee pain and niggles? Above; Just working some foot mobility for knee health Do you have knee pain and niggles? These are usually caused through a lack of mobility UNLESS you have been diagnosed with a ligament/tendon issue/injury. (follow the instruction/rehab work given by your doctor/physio) However, from experience a lot of this pain is due to an imbalance with your joint mobility from the usual occupational and recreational activities. And a big part of the
