The Balance Test That Could Tell How Long You Will Live
Take this simple 10-second (balance) test that could tell how long you are going to live We incorporate a LOT of balance and stability work due to the many health and longevity benefits and this week there was an Australia study that claimed that a simple 10-second balance test can determine if you will die young. The Australian study shows that people over 50 struggling to stand on one leg for 10 seconds are at a higher risk of early death. That’s the conclusion of a study p
Muscle Building Challenge: & Transformation Truths
You have to remember something: Everybody pities the weak; Jealousy you have to earn.” ― Arnold Schwarzenegger Below - It's moi Anton Hedges - Online Health & Longevity Expert - Just completed my Christmas Challenge for 2021 The main emphasis of the wake up warrior system is HEALTH & LONGEVITY and my clarity and reasons for my ongoing exercise, and balanced yet enjoyable consumption, is for my OVERALL wellbeing - NOT just the physical! However, alongside this every year I usu
The Northman Challenge - Bear or Wolf?
Are you a Bear or a Wolf? I've always loved the movies... They're a great form of escapism and similar to music (footy, boxing and other sports I love) they also help keep me present (not just the physical) whilst at the cinema I'm not stuck to my phone all disconnected I'm totally immersed in the film, and being present is a big one for my ongoing mental wellbeing.. This is ONE of the big reasons why, or my clarity and leverage if you like, with regards to my ongoing exercis
Pain Free (Back Pain) Movement
How to get rid of those frustrating aches and pains, including the all too common back pain, once and for all! You will need the 3 KEY elements for pain free movement Above it me: Anton Hedges - Health, Longevity, Lifestyle Expert - Doing some mobility recovery movement. So what is it that causes those common (I see it a LOT with all the guys/girls I work with) aches and pains? First question, are you a tight arse? No it's not an insult, see lazy glutes (your butt, along wit
Isometric Training - What is it & What are The Benefits
Recruiting almost all my motor units below whilst practicing the Isometric Crucifix Hold/Pose If you've been following for a while you will know my exclusive 5-pillar work smarter system is all about building REAL usable strength and conditioning. This 'balanced' 5-pillar system is what hundreds of ordinary guys and girls have used to build a strong toned pain free body FAST One of the 5-pillars is STRENGTH (physical AND Mental strength and resilience) but as mentioned it's a
