The Balance Test That Could Tell How Long You Will Live
Take this simple 10-second (balance) test that could tell how long you are going to live We incorporate a LOT of balance and stability...
Muscle Building Challenge: & Transformation Truths
You have to remember something: Everybody pities the weak; Jealousy you have to earn.” ― Arnold Schwarzenegger Below - It's moi Anton...
The Northman Challenge - Bear or Wolf?
Are you a Bear or a Wolf? I've always loved the movies... They're a great form of escapism and similar to music (footy, boxing and other...
Pain Free (Back Pain) Movement
How to get rid of those frustrating aches and pains, including the all too common back pain, once and for all! You will need the 3 KEY...
Isometric Training - What is it & What are The Benefits
Recruiting almost all my motor units below whilst practicing the Isometric Crucifix Hold/Pose If you've been following for a while you...
