One of the biggest lessons I have learned from years of experience and failure That protecting one's energy is VITAL What’s the #1 thing YOU do that creates (protects) energy for you? And are you even AWARE of it (wake up warrior) Above - Doing more things that make you check your phone less will definitely help protect your energy! Confidence and Energy are VITAL for modern men, possibly for women too but I'm not sure as I've never been a woman :p What I DO know is energy is

If you want to look, move and feel better? Waking up (wakey wakey) to the fact that this one is VITAL it's also something many HAVE become AWARE of over the past couple of years what with lockdowns etc etc etc what is it? It's the realisation that you are your number 1 priority (as always) and that this priority should be... v v YOU AND HOW YOU FEEL >> physically, mentally, and emotionally << And taking RESPONSIBILITY for it (yep, it's our responsibility) EVERY SINGLE DAY

Build Strength/Tone & Torch Fat Fast Without Gyms & Equipment With This 100 Rep Bodyweight Challenge! Are you warrior fit? Take the challenge.. Above: It's me Anton Hedges - Health/Fitness Coach... Demonstrating the latest warrior workout challenge This one is a 100 rep bodyweight workout so, it can be followed anywhere and without any equipment >>It will help you build a strong athletic pain free body<< Body-weight is a great place to kick start or incorporate alongside your