The Pistolero - Pistol Squats (Includes Tutorial)
The pistol, or single-leg squat, is a unique exercise that combines strength, flexibility, and grace in a manner unlike many other...
Training Systems - Movement over Isolated Muscles
Unfortunately, the majority of people who do exercise - Usually they train for the weight room not REAL life... Training systems, and why...
What is Functional Training & Why Do It?
Functional Training- What is it and why do it? So you may have heard about functional training? It was originally employed by physical therapists and rehabilitation staff in order to restore strength and response to the body after accidents. However functional training has found a new lease of life in assisting with a variety of different day-to-day activities through increasing the range of motion, strength and ability for the individual through a variety of different tasks.
