Post Activity/Exercise Discomfort? That's Dom's - Delayed Onset Muscle Soreness..
Almost everyone will have experienced DOM's (delayed muscle onset soreness) at some point. as it's not just limited to post exercise, for...
The Missing Ingredient: Very FIRST place to start
DO YOU HAVE IT? Most people DON'T have this ONE thing that is the difference between success and failure.. Regardless of if you are just...
The Wake Up Warrior 5-Pillar Online (& Local in-person) Health Fitness System
Wakey Wakey: So you are ready to wake up warrior.. With a real simple proven system that actually works, regardless of what you've tried...
Thinking of Hiring a Coach/PT?
Even though I wrote this at the start of 2020, you will still find it useful if you are looking to hire/employ a health fitness coach,...
Why your knees hurt and how to remove knee pain
Do you have knee pain and niggles? Above; Just working some foot mobility for knee health Do you have knee pain and niggles? These are...
Kettlebells: Your First Workout
Kettlebells are a functional gym in the palm of your hand that will produce a strong, athletic, agile, physique and fast which is why we...