March 2021 - The Art of Discomfort - Cold Exposure: So here's a throwback to, a few years ago, where I was doing the WHM - Wim Hoff...

Firstly, it's NOT a transformation! I talk a lot about how this simple balanced wake up warrior 5-pillar health & longevity system and...

Here's Michelle, one of the online coaching wake up warriors, demonstrating the art of healthy sustainable weight loss/management. Having...

The health, fitness, DIET (yuk) industry is a multi million pound one Right now, more and more people are becoming obese through...

Weight loss is one of the hottest topics ever. Especially with the rise in obesity levels everyone seems to be trying to lose weight...

Firstly, Eating isn't CHEATING! Don't reward yourself with food and 'treat meals' you are not your dog.. Also understand that with regards to nutrition what works for one person won't necessarily work for you Get's confusing I know, see from over 20 years experience within the health/fitness industry Along with research, study, investment and yep failure I have learnt that.... A big part of what is wrong within industry (apart from all the fake social media perfection life/bo

Do you EVER wonder why you continue to stay stuck with your current reality and results? Why you continue to just stop start on what you...

For a good few years now I've been more aware of the power of Nature Especially the impact it can have on how we FEEL As I've always...

One of the biggest lessons I have learned from years of experience and failure That protecting one's energy is VITAL What’s the #1 thing...

If you want to look, move and feel better? Waking up (wakey wakey) to the fact that this one is VITAL it's also something many HAVE...