There are a few main reasons why people exercise Usually it will be for the following: > Overall health and wellbeing > Performance -...

Do you remember the movie 300? Above - Gerard Butler as King Leonidas of SPARTAAAAAA 300 - The Zak Snyder directed movie that was...

'Farmers Walk' around the garden with 2x24kg kettlebells Loaded carries are great for grip strength, building muscle, conditioning/work...

Chow Mein is one of my favourite noodle dishes However, Chinese Takeaways (and takeaways in general) are full of salt, sugar, and MSG -...

Phew Life can be tough sometimes Lets not forget that when life can knock you down off your feet, as it does from time to time for ALL of...

How to have a AWFUL week, yep quite an unusual heading for a health/wellness post, but it's something I USED to be a bit of an expert on,...

Here is one of our local warriors Jason, who contacted me (I was coaching his wife at the time) because he couldn't even put his socks on...

Not sure about you but I really enjoy a TASTY kebab Especially gyros and the like Of course back in the day I would have enjoyed a...

One of the most common issues I see with a lot of new starters is... Those all too common aches and pains well, most of these people are...

Inversion is the pose in which you hold your heart higher than your head. Above - Just enjoying some inversion benefits in the natural...